spinner

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
yak rider
Paddler
Posts: 1
Joined: May 19th, 2007, 6:34 pm

spinner

Post by yak rider » May 19th, 2007, 6:40 pm

it's been years since i have seen and used a circular spinner that had pie sections of different sizes for training. i got it from a magazine for concept 2. it had different types of training (some short and fast and others longer with different intensities) suggestions in pie form of different sizes. it even had a real tiny pie section that read take day off go eat ice cream. lol i think i got the spinner to stop there once. anyway i have lost the spinner and wonder if anyone else has ever seen it or could get me a copy of it again? thanks
Top
Post Reply

Return to “Training”