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Hitting a "plateau" in training?
Posted: May 24th, 2008, 8:03 am
by Kangaroo
Is it true that if you do a certain workout repeatedly (say a constant pace 60min erg) that you will eventually hit a plateau in your training? Ie: you train and see see improvements for a while and then hit a spot where your performance just stays constant with no improvement, or even starts to get less
Re: Hitting a "plateau" in training?
Posted: May 24th, 2008, 11:05 am
by chgoss
Kangaroo wrote:Is it true that if you do a certain workout repeatedly (say a constant pace 60min erg) that you will eventually hit a plateau in your training? Ie: you train and see see improvements for a while and then hit a spot where your performance just stays constant with no improvement, or even starts to get less
One thing that I have definately seen in my training, is the benefit of incorporating different workouts, both mentally and physically..
Get RowPro and row online with us, Monday-Thursday 7:30PM EST. We change it up all the time.
best
-chad
Posted: May 24th, 2008, 11:10 am
by Kangaroo
Changing it up as in different lengths of the session? Or like pyramids for example during the row?