Concept2 Forum

have just got my rower please could some one advise me on a godd starting training plan
iam male 40 years old and 200lb just did 2000m in 8m42s
need a training plan to get fit and lose wait
i can train 7 days a week

For weight loss and a good workout, I'd suggest you start here:

http://www.concept2.co.uk/weightloss/interactive.php

Brian