Unpacking the kettlebell swing

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Unpacking the kettlebell swing

Post by jackarabit » June 9th, 2017, 4:48 pm

This vid and explanation and the F.O.L.D. mneumonic really opened my eyes! I had the "silverback" start position and the hip snap but never been able to really burn the hams and glutes until I focused on the hike between the legs before the snap.

There are two types of people in this world: Those who can extrapolate from incomplete data


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Re: Unpacking the kettlebell swing

Post by H2O » March 10th, 2018, 3:28 pm

Thanks for the link. The guy has an excellent way of explaining it.

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Re: Unpacking the kettlebell swing

Post by Ombrax » July 4th, 2018, 12:31 am

Since we're talking KB's, I've found this to be a helpful video for the Turkish Get-Up:


No instruction, just a step-by-step demonstration of the various parts going up and down.

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Re: Unpacking the kettlebell swing

Post by blues_ » July 4th, 2018, 10:13 am

Good video...thanks for sharing it. I've been compiling a folder of various such videos over the past year or two.

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