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- Marathon Poster
- Posts: 5274
- Joined: June 14th, 2014, 9:51 am
This vid and explanation and the F.O.L.D. mneumonic really opened my eyes! I had the "silverback" start position and the hip snap but never been able to really burn the hams and glutes until I focused on the hike between the legs before the snap.
There are two types of people in this world: Those who can extrapolate from incomplete data
- 2k Poster
- Posts: 315
- Joined: March 18th, 2006, 9:51 am
- Location: Frankfurt, GER
Thanks for the link. The guy has an excellent way of explaining it.
- 6k Poster
- Posts: 833
- Joined: April 20th, 2013, 2:05 am
- Location: St Louis, MO, USA
Since we're talking KB's, I've found this to be a helpful video for the Turkish Get-Up:
No instruction, just a step-by-step demonstration of the various parts going up and down.
- 500m Poster
- Posts: 80
- Joined: March 22nd, 2018, 11:08 pm
- Location: NC
Good video...thanks for sharing it. I've been compiling a folder of various such videos over the past year or two.