Skierg pb thread

Talk about the ski ergometer and training tool from Concept2
kini62
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Re: Skierg pb thread

Post by kini62 » May 27th, 2019, 3:26 pm

Inspired by all the good work being put in I decided to put in an effort this morning. New 6K PB.

25:48.8 2:09.0 pace 42spm
1K splits
2:13.1 39
2:11.0 41
2:10.2 42
2:09.2 43
2:07.2 44
2:03.7 47

Last 2K is faster than my 2K PB by 3 seconds/500. 2 for the price of one. :D
56m, 5'6" 160lbs, rowing and skiing (pseudo) on the Big Island of Hawaii.

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johnlvs2run
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Re: Skierg pb thread

Post by johnlvs2run » June 1st, 2019, 10:06 am

Kini, that's impressive. You kept getting faster and smashed your previous PB / s.
You must be doing all the right things in training. 😃
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 87.6 / 10k 89.4 / 60' 92.0 / 21k 93.6
my training log

kini62
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Location: Hawaii

Re: Skierg pb thread

Post by kini62 » June 7th, 2019, 4:49 pm

30 minute PB last night. It's been a while since I did a straight 30 minute "ski" so I had an improvement of just over 300m.

7033m
2:07.9 pace.
56m, 5'6" 160lbs, rowing and skiing (pseudo) on the Big Island of Hawaii.

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johnlvs2run
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Re: Skierg pb thread

Post by johnlvs2run » June 7th, 2019, 4:55 pm

Nice going, Kini. You're getting faster and stronger. Very impressive.
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 87.6 / 10k 89.4 / 60' 92.0 / 21k 93.6
my training log

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johnlvs2run
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Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
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Re: Skierg pb thread

Post by johnlvs2run » June 21st, 2019, 5:39 pm

New 500m PB today, 4 tenths faster than the previous one done in March. :D
Also I was lighter this morning, which helps my watts per weight pace percentage.

Code: Select all

distance      100      200      300      400      500    new PB
  splits   2:04.0   2:03.0   2:03.5   2:03.0   2:00.5    2:02.8
    spm        56       51       51       51       55      ---
    hrm       161      171      183      200      208     100df
My heart rate was higher for every split than previously, and 208 is the highest I've seen.
I'm going to make some adjustments, and then try this again.
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 87.6 / 10k 89.4 / 60' 92.0 / 21k 93.6
my training log

kini62
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Posts: 318
Joined: December 30th, 2008, 7:09 pm
Location: Hawaii

Re: Skierg pb thread

Post by kini62 » June 25th, 2019, 7:08 pm

Nice going John.

Had a 2K PB Monday morning. 2K erg warmup.

8:11.0
2:02.7 pace
last split was just over 2:00 so with a little better pacing I would've gone sub 8:10. Next time.
56m, 5'6" 160lbs, rowing and skiing (pseudo) on the Big Island of Hawaii.

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