Happy New Year!!!
Bought my SkiErg on 12/1/18
I am 60 yo inline skater, cyclist.
workout regularly. needed an indoor wo that was challenging and worked the muscles that i dont use so much while skating/cycling. Winter is hardest time to keep fitness, Was looking at C2 rowers when i found SkiErg! Boy am I happy with this machine.
I started out slowly. Experienced x country skiier. Broke in the Triceps... eased my distances up. Eased my times up.
I am really content with Varible Intervals. I currently do 8x1250 meters with 45 seconds between intervals. Get my sweat on in under an hour!
This thing is shredding me. Great Ab workout.
Loud music!!! UEFA Football!!! La Liga!!!
I have no personal bests but I seriously love this platform. Using almost everyday and feeling like my over all fitness level is way up from any winter before!!!
Did just over 100k meters in Dec. At 60K today!
Greetings from Quasi Modo!
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Quasi Modo
- Paddler
- Posts: 7
- Joined: January 7th, 2019, 12:34 pm
- Location: New York City
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DavidA
- 10k Poster
- Posts: 1486
- Joined: March 16th, 2006, 4:35 pm
- Location: Amberley Village, OH
- Contact:
Re: Greetings from Quasi Modo!
Welcome to the forum and rowing.Quasi Modo wrote: ↑January 7th, 2019, 1:04 pmHappy New Year!!!
Bought my SkiErg on 12/1/18
I am 60 yo inline skater, cyclist.
workout regularly. needed an indoor wo that was challenging and worked the muscles that i dont use so much while skating/cycling. Winter is hardest time to keep fitness, Was looking at C2 rowers when i found SkiErg! Boy am I happy with this machine.
I started out slowly. Experienced x country skiier. Broke in the Triceps... eased my distances up. Eased my times up.
I am really content with Varible Intervals. I currently do 8x1250 meters with 45 seconds between intervals. Get my sweat on in under an hour!
This thing is shredding me. Great Ab workout.
Loud music!!! UEFA Football!!! La Liga!!!
I have no personal bests but I seriously love this platform. Using almost everyday and feeling like my over all fitness level is way up from any winter before!!!
Did just over 100k meters in Dec. At 60K today!
David
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Quasi Modo
- Paddler
- Posts: 7
- Joined: January 7th, 2019, 12:34 pm
- Location: New York City
Re: Greetings from Quasi Modo!
Hi David!
Thanks for the welcome
Ive been reading posts and learning.
Much respect to the forum! Great place for this newb.
Gotta go ring that bell!!!!
Thanks for the welcome
Ive been reading posts and learning.
Much respect to the forum! Great place for this newb.
Gotta go ring that bell!!!!
-
Quasi Modo
- Paddler
- Posts: 7
- Joined: January 7th, 2019, 12:34 pm
- Location: New York City
Re: Greetings from Quasi Modo!
Hi David!
Thanks for the welcome
Ive been reading posts and learning.
Much respect to the forum! Great place for this newb.
Gotta go ring that bell!!!!
Oh...SkiErg Black w/base, Stock handles, Resistance @4 Digging 1250 x 8 Intervals w/ :45 rest between.
This gets me just over 10k... or a lap of Central Park NYC! Perfect daily blast.
Thanks for the welcome
Ive been reading posts and learning.
Much respect to the forum! Great place for this newb.
Gotta go ring that bell!!!!
Oh...SkiErg Black w/base, Stock handles, Resistance @4 Digging 1250 x 8 Intervals w/ :45 rest between.
This gets me just over 10k... or a lap of Central Park NYC! Perfect daily blast.