What Skierg training are you doing?

Talk about the ski ergometer and training tool from Concept2
Steve W
2k Poster
Posts: 271
Joined: January 21st, 2015, 12:50 am

Re: What Skierg training are you doing?

Post by Steve W » May 7th, 2019, 11:05 pm

Have to say, there's something to be said about dedicating to one primary activity. Maybe adderal would help?

Waiting on the arrival any day of a new racing canoe, a Spencer Extreme. Will practice on milder waters a few times before taking it out on the big (meaner) rivers.
63yo, 62kg, Erg 500m, 1:58.6; 1k; 2k 8:04; 5k 20:46; 30min 7096m; 10k 43:49; 1 hour 13578m; half marathon, 1:37:49; marathon, 3:36:47
Skierg 2K 9:10; 5k 24:30; 30 min 6075m; 10k 49:56.5; 1hr 11776m; half marathon, 1:52:43.2; skierg marathon, 4:04:14.

User avatar
johnlvs2run
Half Marathon Poster
Posts: 3674
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: What Skierg training are you doing?

Post by johnlvs2run » May 7th, 2019, 11:23 pm

I usually add 'er all up in my logbook. :lol:
You must be strong all over with those many different activities. Great preparation for the Skierg. B)
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 87.6 / 10k 89.4 / 60' 92.0 / 21k 93.6
my training log

User avatar
johnlvs2run
Half Marathon Poster
Posts: 3674
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: What Skierg training are you doing?

Post by johnlvs2run » May 24th, 2019, 8:56 pm

16 km easy today, resting for a time trial.
My goals for the 2019/20 season:
5 months working on speed-strength;
1 month participating in the Tour de Skierg;
4 months participating in the Skierg Performance Series;
2 months for distance events or whatever is needed most at the time.
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 87.6 / 10k 89.4 / 60' 92.0 / 21k 93.6
my training log

Post Reply