Fat to Fit
Fat to Fit
I am looking at doing a 90 day challenge, from non rower to competing in the CRASH sprints in the 40-49 category. I have dabbled and used rowing over the years as a cross trainer. On May 14 2012 I had hip resurfacing surgery and Nov..is my 6 months. Been cleared to do what I want and I want to compete. Does anyone out there have any helpful hints.Thanks in advance.
Re: Fat to Fit
This is the style:
http://www.britishrowing.org/taking-par ... ing-stroke
and this is a program:
http://concept2.co.uk/training/interactive
Style comes first because it can get us fit on its own, while training does not of itself teach us to row.
http://www.britishrowing.org/taking-par ... ing-stroke
and this is a program:
http://concept2.co.uk/training/interactive
Style comes first because it can get us fit on its own, while training does not of itself teach us to row.
08-1940, 179cm, 75kg post-op (3 bp).