Getting enough sleep for gains

General discussions about getting and staying fit that don't relate directly to your indoor rower
Andrew Shuck
500m Poster
Posts: 66
Joined: September 15th, 2018, 4:05 am

Re: Getting enough sleep for gains

Post by Andrew Shuck » May 12th, 2019, 5:10 am

@ Paul, interesting let us know how you get on. All the best.
All time P.b's achieved in 2019....500m 1:24.7 1k 3:02.6 2k 6:20.2 5k 16:20.2 10k 35:48.6 1/2 M 1:17:37.3 full M 2:45:52.7

Post Reply