Does anybody else get shinsplints from rowing?
I am surprised, since I row 70% of my volume strapless.
I do go slightly past vertical shins on the catch.
Shinsplints
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- Marathon Poster
- Posts: 11164
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: Shinsplints
No, that's never been an issue for me. In recent years I row 90-95% of the time strapless, and I also probably go a bit beyond vertical at the catch.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
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- Half Marathon Poster
- Posts: 2491
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: Shinsplints
I always thought they were more of an impact sport related injury
68 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
Re: Shinsplints
Not suffered from this myself. Do almost all my rowing strapless as well (but tend to avoid getting as far as vertical shins as I have issues with nerve pinching / blood flow in my right leg)
M 6'4 born:'82
PB's
'23: HM=1:36:08.0, 60'=13,702m
'24: 10k=42:13.1, FM=3:18:35.4, 30'=7,132m
'25: 500m=1:35.3, 2k=7:39.3, 5k=20:24.3, 6k: 25:05.4
Logbook
PB's
'23: HM=1:36:08.0, 60'=13,702m
'24: 10k=42:13.1, FM=3:18:35.4, 30'=7,132m
'25: 500m=1:35.3, 2k=7:39.3, 5k=20:24.3, 6k: 25:05.4
Logbook
Re: Shinsplints
No problems with it, all rowing with straps.
I don't think shins past vertical at the catch would create such problem, as it is more related to flexion of the foot, which happens on the recovery (even unstrapped).
I don't think shins past vertical at the catch would create such problem, as it is more related to flexion of the foot, which happens on the recovery (even unstrapped).
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:47:07.0
My log
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:47:07.0
My log
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- 2k Poster
- Posts: 261
- Joined: February 14th, 2020, 10:05 pm
Re: Shinsplints
Have a lot of experience with shin splints, but from running, never rowing. I've heard that strengthening the anterior lower leg muscles via reverse calf raises helps in prevention.
Eric, YOB:1954
Old, slow & getting more so
Shasta County, CA, small village USA
Old, slow & getting more so
Shasta County, CA, small village USA