I have tried a new Beta Alanine powder as the Myprotein one I had been using never gave the tingles that everyone mentioned.
The new powder defo does, and I have noticed that I'm drenched with sweat, more than usual. Is this to be expected? The gym air con is on so it's not that the gym is too hot and I'm sweating notably more than i think I should be.
Also I get a feeling of nausea for about 10 mins when the tingles come. I'm not sure if it's helping or not!
Beta alanine and increased sweating
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Dangerscouse
- Marathon Poster
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- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Beta alanine and increased sweating
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman
Re: Beta alanine and increased sweating
FWIW I am using MyP BA and only got slight tingles very first dose....go figure.
Paul, 49M, 5'11" 83kg (sprint PBs HWT), ex biker now lifting
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!
Deadlift=190kg, LP=1:15, 100m=15.7s, 1min=350m
Targets: 14s (100m), 355m+ 1min, 1:27(500m), 3:11(1K)
Erg on!