Shinsplints

General discussions about getting and staying fit that don't relate directly to your indoor rower
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H2O
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Shinsplints

Post by H2O » May 13th, 2025, 7:01 am

Does anybody else get shinsplints from rowing?
I am surprised, since I row 70% of my volume strapless.
I do go slightly past vertical shins on the catch.

Dangerscouse
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Re: Shinsplints

Post by Dangerscouse » May 13th, 2025, 8:42 am

No, that's never been an issue for me. In recent years I row 90-95% of the time strapless, and I also probably go a bit beyond vertical at the catch.
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

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nick rockliff
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Location: UK

Re: Shinsplints

Post by nick rockliff » May 13th, 2025, 9:02 am

I always thought they were more of an impact sport related injury
68 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6

p_b82
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Re: Shinsplints

Post by p_b82 » May 13th, 2025, 9:37 am

Not suffered from this myself. Do almost all my rowing strapless as well (but tend to avoid getting as far as vertical shins as I have issues with nerve pinching / blood flow in my right leg)
M 6'4 born:'82
PB's
'23: HM=1:36:08.0, 60'=13,702m
'24: 10k=42:13.1, FM=3:18:35.4, 30'=7,132m
'25: 500m=1:35.3, 2k=7:39.3, 5k=20:24.3, 6k: 25:05.4
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Sakly
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Re: Shinsplints

Post by Sakly » May 13th, 2025, 10:28 am

No problems with it, all rowing with straps.
I don't think shins past vertical at the catch would create such problem, as it is more related to flexion of the foot, which happens on the recovery (even unstrapped).
Male - '80 - 82kg - 177cm - Start rowErg Jan 2022
1': 358m
4': 1217m
30'r20: 8068m
30': 8,283m
60': 16,222m
100m: 0:15.9
500m: 1:26.0
1k: 3:07.8
2k: 6:37.1
5k: 17:26.2
6k: 21:03.5
10k: 36:01.5
HM: 1:18:40.1
FM: 2:47:07.0
My log

Joebasscat
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Re: Shinsplints

Post by Joebasscat » May 13th, 2025, 1:53 pm

No, that has never been an issue.
66 5’-11” 72.5 kg

mict450
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Location: the good, ol' U S of A

Re: Shinsplints

Post by mict450 » May 13th, 2025, 7:37 pm

Have a lot of experience with shin splints, but from running, never rowing. I've heard that strengthening the anterior lower leg muscles via reverse calf raises helps in prevention.
Eric, YOB:1954
Old, slow & getting more so
Shasta County, CA, small village USA

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