Look at this awesome skipping

General discussions about getting and staying fit that don't relate directly to your indoor rower
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billw
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Look at this awesome skipping

Post by billw » April 16th, 2006, 8:54 pm

Hello,

www.rossboxing.com

3/4 way down the page

amazing

Bill

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johnlvs2run
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Post by johnlvs2run » April 16th, 2006, 9:19 pm

is this the one you are talking about?

http://www.warriorforce.com/jumprope.wmv

Very impressive!

http://www.rossboxing.com/thegym/thegym26.htm

Is this what Ranger does for 2 hours every morning. :lol:
72, 5'8", 155lbs ~ Skierg Lightweights
Attention Concept2 --> please add a lightweight division for the Skierg.

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Yukon John
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Post by Yukon John » April 17th, 2006, 1:04 pm

Thanks for posting this! My daughter likes to skip rope. I showed her this and she got a big kick out of it :D . I used to box back in my teenage years and could jump rope about half as well as that guy and I thought that was pretty good. You're right, amazing!
[img]http://www.c2ctc.com/sigs/img1151982539.png[/img]


Age 47, 6'0", 164 lbs.
100k row completed 11/25/06 7:48:45.2

jbell
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Post by jbell » April 17th, 2006, 10:25 pm

That is a really cool vid. Would skipping rope be a good type of cross-trainging for rowing?
PB's:
500: 1:39
2k: 6:43.3
6k: 21:44.1

Elamonta
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Post by Elamonta » April 22nd, 2006, 4:26 pm

I would assume so. From experience jumping rope can get very tiresome after a while, and you use both legs and arms....so give it a try and see if it makes any results for you....:)
Height: 6'0
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