BikeErg PB Thread.

Discuss all things related to the BikeErg, Concept2's newest product.
User avatar
johnlvs2run
Half Marathon Poster
Posts: 3752
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: BikeErg PB Thread.

Post by johnlvs2run » April 23rd, 2020, 9:52 pm

I set a new PB Tuesday morning of 1:59.5 for the 1k.
splits: 1:58.5 2:01.0 2:01.5 1:59.5 1:57.0 / 165df 63rpm
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 89.0 / 30' 89.6 / 10k 92.2 / 60' 92.0 / 21k 93.6
bikeerg: 1k 83.5 / 4k 85.2 / 30' 89.1 / 60' 89.2 / 40k 85.6 . . . my training log
#NoMask #NoTest #NoLockdown #NoRestrictions

CaseyClarke
1k Poster
Posts: 135
Joined: July 1st, 2016, 8:59 am

Re: BikeErg PB Thread.

Post by CaseyClarke » May 14th, 2020, 2:30 pm

100,000m PB by 36.3 seconds!

2:56:12.8 / 100000m / 1:45.7 / 84

22:27.9 / 12500 / 1:47.8 / 84
22:36.0 / 25000 / 1:48.4 / 84
22:15.3 / 37500 / 1:46.8 / 84
21:58.0 / 50000 / 1:45.4 / 85
21:46.2 / 62500 / 1:44.4 / 86
21:34.5 / 75000 / 1:43.5 / 86
21:35.0 / 87500 / 1:43.6 / 86
21:59.8 /100000 / 1:45.5 / 84

Began at Df 98 with a 1 drag increase on every split, so Df 98, 99, 100, 101, 102, 103, 104, 105.

Top of the rankings and best ride I've ever done.

optimuswolf
1k Poster
Posts: 100
Joined: March 31st, 2017, 8:15 am

Re: BikeErg PB Thread.

Post by optimuswolf » May 16th, 2020, 9:15 am

good results all.

2 recent PBs for me

1) did a shorter race and achieved 249W over 25 mins.
2) i did my first "ramp test" last night and achieved an ftp of 263W up from estimated 231W. this is way too high but clearly I'm improving.
37, 82kg, 6'1"
Started rowing again in Jan '20+bikerg

Row: <7' 2K (7:08) ; <19' 5k (19:48)
Bike: 2.5w/kg FTP (2.9) new target 3.0
Run: <20' 5k (21.48) <44' 10k (tbc)

Image

User avatar
johnlvs2run
Half Marathon Poster
Posts: 3752
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: BikeErg PB Thread.

Post by johnlvs2run » May 17th, 2020, 12:06 am

I bettered my 4k PB on May 13th.
Splits: 2:06.3 2:07.3 2:04.6 2:01.2 1:58.8 / 2:03.7 pace / 8:14.7
I wanted to go out at 2:05 but got flooded with lactate and had to ease off.
The trial seemed a bust, but the pace felt better after that and my finish was good.

Previous PB March 20th.
johnlvs2run wrote:
March 20th, 2020, 5:58 pm
Splits: 2:06.2 2:06.7 2:06.0 2:04.8 1:59.8 = 8:19.0 PB / 2:04.7 pace
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 89.0 / 30' 89.6 / 10k 92.2 / 60' 92.0 / 21k 93.6
bikeerg: 1k 83.5 / 4k 85.2 / 30' 89.1 / 60' 89.2 / 40k 85.6 . . . my training log
#NoMask #NoTest #NoLockdown #NoRestrictions

User avatar
johnlvs2run
Half Marathon Poster
Posts: 3752
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: BikeErg PB Thread.

Post by johnlvs2run » May 19th, 2020, 10:59 pm

New 30 minute PB this morning:
2:08.3 2:07.7 2:06.9 2:05.8 2:05.5 2:02.7 / 2:06.1 / 14267
The previous PB was at 2:07.7 pace.
73 5'8 155
age 70+ world record pace per weight percentages
skierg: 100m 87.4 / 500m 86.2 / 1k 85.9 / 2k 89.4 / 5k 89.0 / 30' 89.6 / 10k 92.2 / 60' 92.0 / 21k 93.6
bikeerg: 1k 83.5 / 4k 85.2 / 30' 89.1 / 60' 89.2 / 40k 85.6 . . . my training log
#NoMask #NoTest #NoLockdown #NoRestrictions

Post Reply