BikeErg Workouts and Training

Discuss all things related to the BikeErg, Concept2's newest product.
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johnlvs2run
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BikeErg Workouts and Training

Post by johnlvs2run » August 1st, 2020, 4:37 pm

This thread is for BikeErg workouts, training, training plans, training questions and so on.
74 5'8 155
age 70+ world record pace per weight percentages
bikeerg: 1k 83.5 / 4k 85.2 / 30' 89.1 / 60' 89.2 / 40k 85.6
my training log

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johnlvs2run
Half Marathon Poster
Posts: 3778
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: BikeErg Workouts and Training

Post by johnlvs2run » August 1st, 2020, 4:41 pm

Yesterday I did a moderately hard session of 10x 5 minutes with 2 minute recoveries at about my 40k pace.
My goal is to extend my pace over distance, and hopefully to improve my time for the 4k.
74 5'8 155
age 70+ world record pace per weight percentages
bikeerg: 1k 83.5 / 4k 85.2 / 30' 89.1 / 60' 89.2 / 40k 85.6
my training log

CaseyClarke
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Posts: 140
Joined: July 1st, 2016, 8:59 am

Re: BikeErg Workouts and Training

Post by CaseyClarke » August 2nd, 2020, 6:58 am

Yesterday’s 10x3:00/1:00r (Df 155) 🚴🏻

30:00 / 18601m / 1:36.7 / 80

Started at 1:37.7 and gradually neg split with a 1:34.9 fast last.

Must figure out how to put photos here as would rather not type it out manually.

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