BikeErg PB Thread.

[johnlvs2run]

Nice going, Dutch, getting faster and faster.

[Dutch]

Cheers John. 1k next, I am hoping for around 1.35 ish, as long as I dont start too quick.

[zij]

Did a 60 minute workout tonight for the new Concept2 ranking season.

Managed to beat my previous PB by 180ish metres - a total of 33,803 metres which is about 290 watts or 1.45.4 pace..

I put a lot of credit for this down to doing races and workouts on Zwift on the bikeerg..

[Dutch]

Well done zij, good pacing as well.
There seems to be a lot of people who can do an hour plus at 1.45ish pace and lower.
I reckon the zwift must give you something to aim at and keep interest.
I don't go much over 20 mins when training, but it seems once the fitness kicks in its possible to hold a very respectable pace for ages.

[TallErgs]

New 60 minute PR: 33448 meters, 1:47.6/1000, 85 RPM, 280 watts.

Creeping up on my goal of 300 watts for a full hour.

[Dutch]

Nice one tall, good pace and rpm. Well done.