Hi Casey,
Thank you very much for sharing those details.
Your training - and results - are quite interesting.
Best regards
BikeErg PB Thread.
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
Two new PBs this morning:
500m - 51.9 / 1:43.8
Improves previous PB pace by 2.6 seconds
1 minute - 568m / 1:45.6
Improves previous PB pace by 3.1 seconds
500m - 51.9 / 1:43.8
Improves previous PB pace by 2.6 seconds
1 minute - 568m / 1:45.6
Improves previous PB pace by 3.1 seconds
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
Thanks, Dutch.
The drag was 130 with 150mm cranks, and 78 rpm for both of them.
I wasn't sure about doing the second one, but it turned out okay.
The drag was 130 with 150mm cranks, and 78 rpm for both of them.
I wasn't sure about doing the second one, but it turned out okay.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
Dutch,
I had them drilled by a very helpful local machine shop.
They didn't have the pedal taps, so I got those from Ebay.
Here's a previous thread on this.
I had them drilled by a very helpful local machine shop.
They didn't have the pedal taps, so I got those from Ebay.
Here's a previous thread on this.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
CaseyClarke
- 2k Poster
- Posts: 209
- Joined: July 1st, 2016, 8:59 am
Re: BikeErg PB Thread.
1 minute PB by 1 metre!
1:00 / 772m / 1:17.7 / 107
Drag 128.
1:00 / 772m / 1:17.7 / 107
Drag 128.
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
Way to go, Casey!
Two new PBs this morning:
1k - 1:52.7 - 130df - 72rpm
Improves previous PB by 2.2 seconds
200m - 18.5 / 1:32.5 - 130df - 87rpm
Improves previous PB pace by 5.5 seconds!
Two new PBs this morning:
1k - 1:52.7 - 130df - 72rpm
Improves previous PB by 2.2 seconds
200m - 18.5 / 1:32.5 - 130df - 87rpm
Improves previous PB pace by 5.5 seconds!
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
CaseyClarke
- 2k Poster
- Posts: 209
- Joined: July 1st, 2016, 8:59 am
Re: BikeErg PB Thread.
Well done, John!
10km PB for me yesterday:
15:48.4 / 10000m / 1:34.8 / 86
10km PB for me yesterday:
15:48.4 / 10000m / 1:34.8 / 86
Re: BikeErg PB Thread.
200 meters attempt and did it in 16.9, previous best was 17.2.
200, time 16.9, watts 570, rpm 100, av/1000 1.25.0, df 118.
200, time 16.9, watts 570, rpm 100, av/1000 1.25.0, df 118.
Age 55, 186cm 87g
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
Casey and Dutch, congratulations on your new PBs. Keep up the good work!
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
I finally bettered my 4k this morning, by 0.9 seconds.
2:02.5 2:02.5 2:01.7 2:00.8 1:57.1 -> 8:03.8 PB / 2:00.9 - 120df 70rpm
2:02.5 2:02.5 2:01.7 2:00.8 1:57.1 -> 8:03.8 PB / 2:00.9 - 120df 70rpm
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
-
johnlvs2run
- Half Marathon Poster
- Posts: 4012
- Joined: March 16th, 2006, 1:13 pm
- Location: California Central Coast
- Contact:
Re: BikeErg PB Thread.
Thank you, Dutch!
The 4k is a tough one for me.
The 4k is a tough one for me.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
Re: BikeErg PB Thread.
Today was time for my first 4k tt. I was going to combine it with a 1k tt as well, knowing that I would not be able to go flat out for the 1k, but could still get a reasonable time I felt.
I started the 4k going pretty quick at a 1.44 pace, then went lower to a 1.48 after about 500m. At this stage my quads started to feel the pressure, so I slowed to about 1.51 pace as I still had just over 3k to go.
I went through the 1k mark at 1.51.8, watts 250, rpm 90, df 71.
By now my quads were cetainly feeling the work and did wonder if I would even make 2k at this rate. I got a breathing pattern going and my legs just seemed to keep pumping away with no change. I have no experience of being flat out at this distance at all so it was all new.
So by 3500 I was at a predicted time of 7.29, I was flat out and could feel my stomach tightening, I did wonder if I might be sick if I kept this pace up, I eased off the pace ever so slightly and it went to 7.30 predicted.
By 250m left I was slowing and just hung in, the time went to 7.31 predicted and I was slowing quite badly. At the finish I just slowed up the last 50m as I was spent and it showed a time of 7.33.1.
4k, 7.33.1, watts 242, rpm 89, av 1.53.2, df 71.
Fot a first attempt, not knowing pacing strategy or anything I am quite happy, I thought I might have been able to hold a 1.50 pace, but that proved not to be, just yet.
I started the 4k going pretty quick at a 1.44 pace, then went lower to a 1.48 after about 500m. At this stage my quads started to feel the pressure, so I slowed to about 1.51 pace as I still had just over 3k to go.
I went through the 1k mark at 1.51.8, watts 250, rpm 90, df 71.
By now my quads were cetainly feeling the work and did wonder if I would even make 2k at this rate. I got a breathing pattern going and my legs just seemed to keep pumping away with no change. I have no experience of being flat out at this distance at all so it was all new.
So by 3500 I was at a predicted time of 7.29, I was flat out and could feel my stomach tightening, I did wonder if I might be sick if I kept this pace up, I eased off the pace ever so slightly and it went to 7.30 predicted.
By 250m left I was slowing and just hung in, the time went to 7.31 predicted and I was slowing quite badly. At the finish I just slowed up the last 50m as I was spent and it showed a time of 7.33.1.
4k, 7.33.1, watts 242, rpm 89, av 1.53.2, df 71.
Fot a first attempt, not knowing pacing strategy or anything I am quite happy, I thought I might have been able to hold a 1.50 pace, but that proved not to be, just yet.
Age 55, 186cm 87g