Competition & Weight training

From the CRASH-B's to an online challenge, discuss the competitive side of erging here.
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Jackie Dunn
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Competition & Weight training

Post by Jackie Dunn » June 19th, 2006, 9:02 pm

The YMCA that I work out in is having a rowing competition. My question is this while I am competing this week should I continue to lift weights as well as other cardio or should I skip this week and start back after competition? :?
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hjs
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Re: Competition & Weight training

Post by hjs » June 20th, 2006, 5:00 am

Jackie Dunn wrote:The YMCA that I work out in is having a rowing competition. My question is this while I am competing this week should I continue to lift weights as well as other cardio or should I skip this week and start back after competition? :?
You can go on but make sure you are well rested at the start. Especiali the legs have to be fresh. They have to do the main work.
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