Yes, even with our PM3, you can program the intervals and not have to do the mental math. My initial question was about the "standing start" definition (not about having to do the subtraction). I usually start rowing before the start of the interval to get my muscles going again- so it will be a bit of a mental effort to remind myself that I have to wait until the rest period is finished.abower2 wrote: ↑October 1st, 2021, 11:09 amYou know, if you have a PM5, you can program this as a 2' on/1' rest workout and it will just give you the sum meters for the 2' on time and give you separate rest meters (no need to do any complex maths). Then the only trick is that people have to be honest about letting the flywheel stop before starting the next 2' piece.
I have enjoyed all the discussion!