Got in the second potential WR today. It was a 30' piece that netted 6301m ( 2:22.8 ). My original goal was to do 5k at a 2:24.0 pace, but I sort of got led astray. I managed to get started a little earlier than I had hoped and, after a 10' warm up, figured that I had enough time to slip in a 30' piece instead, with a goal of beating my earlier distance on my dynamic, 6156m. In the middle of the piece, I was hovering around 6200 and felt that I would be able to hang onto that. The I got sort of zoned out for a while and suddenly realized that I was up in the high 6200s. So I decided, what the hell, I may as well go for broke and went into a sprint. I didn't notice my stroke rate, but the log card will at least give me an average for the last minute. The sprint was started with around 40" to go. But I did see a couple of pace readings under 2:00. Very uncommon for me nowadays.
2 LWTs done, with 8 left to go. Then I can forget about being careful with my weight and go for the HWTs.
Bob S.
Another 90+ entry
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Yankeerunner
- 10k Poster
- Posts: 1193
- Joined: March 16th, 2006, 12:17 pm
- Location: West Newbury, MA
- Contact:
Re: Another 90+ entry
Keep setting the bar high!
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
Re: Another 90+ entry
If anyone is interested in the numbers, I just posted the spreadsheet details and an analysis on my UK blog.
http://indoorsportservices.co.uk/forum/blog.php?u=5544
Bob S.
http://indoorsportservices.co.uk/forum/blog.php?u=5544
Bob S.
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Edward4492
- 10k Poster
- Posts: 1615
- Joined: March 7th, 2014, 11:34 pm
Re: Another 90+ entry
I wanna be just like you when I grow up ! Keep up the good work, very impressive.