Page 1 of 1
Any Manchester results?
Posted: January 27th, 2008, 4:05 pm
by George Dunning
As the UK forum is a non-event AGAIN, does anyone know any of the results from Manchester (is there a link) ?
Posted: January 27th, 2008, 4:13 pm
by Rocket Roy
Rocket Roy...........handle down after 900m at 1.41.x
Erger King....7.12
Micro Monkey....7.35
John Brooks...40's lwt 6.36.6
Boxer 1200....7.44.5
Liz Boxer...bronze medal.
Road runner....1st 50+lwt...6.47.x
Jordan RR....J18...6.45
Posted: January 27th, 2008, 4:17 pm
by John Foy
Graham Todd - 6:25
Nick Rockliff - 6:32
Nick flemming - 5:56
Matt Newman - bronze - Not sure of time
Ray Todd - 7:56
Posted: January 27th, 2008, 4:41 pm
by SteveV
What time did JohnFoy do ??
Posted: January 27th, 2008, 4:48 pm
by John Foy
SteveV wrote:What time did JohnFoy do ??
5:55 - he beat flemming but the monitor wasn't connected to erow so it didn't count.
Posted: January 27th, 2008, 4:57 pm
by SteveV
John Foy wrote:SteveV wrote:What time did JohnFoy do ??
5:55 - he beat flemming but the monitor wasn't connected to erow so it didn't count.
Shame
I heard he rows a mean 15k. Are you online tommorrow night ?
Posted: January 27th, 2008, 5:03 pm
by John Foy
SteveV wrote:John Foy wrote:SteveV wrote:What time did JohnFoy do ??
5:55 - he beat flemming but the monitor wasn't connected to erow so it didn't count.
Shame
I heard he rows a mean 15k. Are you online tommorrow night ?
I will be online but I am starting this tomorrow --->
http://www.fletchersportscience.co.uk/u ... 392f41.pdf
I think you should start it with me?
Posted: January 27th, 2008, 9:23 pm
by Jef
Here's Sub 7 IRC's lot.
Matt Wood. J18 LWT Silver
- 1:43.5
- 1:44.3
- 1:44.9
- 1:40.5
Total. 6:53.2
George Bingham
- 1:44.7
- 1:44.2
- 1:44.9
- 1:49.9
Total. 7:03.7
Andy Hall (Trickytree)
- 1:44.7
- 1:46.5
- 1:48.1
- 1:44.5
Total. 7:03.8
Dave Gill (EK)
- 1:49.8
- 1:49.8
- 1:48.8
- 1:44.4
Total. 7:12.8
Dougie Lawson (Citroen)
- 1:47.9
- 1:48.7
- 1:50.7
- 1:48.8
Total. 7:16.0
Sam White Men’s Open lightweight Gold.
- 1:39.0
- 1:43.2
- 1:43.7
- 1:43.3
Total. 6:49.1
Rob Smith M30-39 LWT Silver
- 1:40.1
- 1:42.3
- 1:42.8
- 1:38.9
Total. 6:44.0
Warren Matthews M30-39 HWT
- 1:36.7
- 1:38.5
- 1:39.3
- 1:34.4
Total. 6:28.9
Rick Duffield (Riffrichard) M40-49 LWT
- 1:41.9
- 1:42.9
- 1:41.2
- 1:39.2
Total. 6:45.5
Jef. M40-49 HWT
- 1:45.9
- 1:45.4
- 1:45.1
- 1:44.7
Total. 7:01.1
Janet. F40-49 HWT Bronze
- 1:53.1
- 1:54.2
- 1:54.7
- 1:56.1
Total. 7:38.2
Dona Hall
8:09.?
Posted: January 28th, 2008, 7:46 pm
by Nosmo
I read that document and liked everything in it until I read the specific workouts. I don't understand the two weeks hard, two weeks easy, but even stranger is the longest rows being 2 x 45' or 3 x 30'.
I would do at least several continuous 2 hour rows and several 4 x 10K.
Posted: January 28th, 2008, 8:50 pm
by Citroen
Posted: January 29th, 2008, 1:58 pm
by John Foy
Nosmo wrote:
I read that document and liked everything in it until I read the specific workouts. I don't understand the two weeks hard, two weeks easy, but even stranger is the longest rows being 2 x 45' or 3 x 30'.
I would do at least several continuous 2 hour rows and several 4 x 10K.
Eddie Fletcher is a renowned Sport Scientist and expert Indoor Rowing coach.
As far as I am concerned, if he says this is how to do it, this is how I will do it.
John.
Posted: January 29th, 2008, 4:25 pm
by johnlvs2run
They only go to October, 2007.
Posted: January 29th, 2008, 4:26 pm
by Nosmo
John Foy wrote:....
Eddie Fletcher is a renowned Sport Scientist and expert Indoor Rowing coach.
As far as I am concerned, if he says this is how to do it, this is how I will do it.
John.
I didn't say it was wrong, just that I don't understand it!
There are comfort, nutritional/energy, and psychological issues in a three hour row that one does not have to deal with in a 90 minute row with one or two breaks. It just seems like a risky program not to have a better idea what one is going to face in a marathon.
I have no doubt Eddie Fletcher is smarter, knows far more and is a much better coach then me, but I do wonder what his thinking is. Based on the results of those he trained it obviously works. Still if I were doing it, I would modify the program so I did several longer continuous rows.
Good luck with it. Keep us informed how it is going (only we should move it to another thread and not hijack this one any more).
Posted: January 29th, 2008, 4:55 pm
by Citroen
John Rupp wrote:
They only go to October, 2007.
Sorry, try this URL
http://www.concept2.co.uk/racing/result ... ishirc2008
Posted: January 29th, 2008, 5:05 pm
by johnlvs2run
Thanks for the link.
