A friend I ride bike with rows on one at the gym so I asked him for advice. He says to crank the damper to 10 and row at 30 plus spm
Worst advice ever and thankfully I used the internet to search for a better way to start out on my new rower
Row erg in the gym
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smokersteve
- 500m Poster
- Posts: 69
- Joined: December 3rd, 2019, 5:46 pm
Re: Row erg in the gym
I picked up a concept 2 about 3 years ago.
A friend I ride bike with rows on one at the gym so I asked him for advice. He says to crank the damper to 10 and row at 30 plus spm
Worst advice ever and thankfully I used the internet to search for a better way to start out on my new rower
A friend I ride bike with rows on one at the gym so I asked him for advice. He says to crank the damper to 10 and row at 30 plus spm
Worst advice ever and thankfully I used the internet to search for a better way to start out on my new rower
53 yrs old 5’8” 138 pounds