@, stroke rate for hard/fast 2k?

hjs · Post by **hjs** » August 25th, 2006, 6:21 am

Tyn wrote:
You could also become a lightweight!
or Female!

Or both

, but a very ugly one

jbell · Post by **jbell** » August 27th, 2006, 11:21 pm

Kinda slow rate (26-27). Last fall I could do one ~30. Hopefully this year I'll break 6:40 and hold a 30spm. I think I can do it though.

Pete Marston · Post by **Pete Marston** » August 28th, 2006, 5:52 pm

Depends what sort of shape I'm in, but generally for a good 2k would average around 33/34spm. Highest I've done for a sub 6:15 is 37spm average, lowest probably 32.

5'11, 89kg, 28 years old, pb = 6:11

ancho · Post by **ancho** » August 31st, 2006, 9:13 pm

I did my PB at 28 spm, but I'm now aiming for higher rates. My PBs for 5k and 6k were done around 30-32 spm, I think I will do my next 2k attempt at about 32-34 spm

Concept2 Forum

@, stroke rate for hard/fast 2k?

Sr for 2k?