I don't understand any of this lingo and need help

[gracewriter2]

Great info Carlb! Thanks a million to you and everyone else!

All this support means a lot to me. I was starting to feel brain dead trying to figure all this out on my own.

I'll definitely be eating good carbs early in the day when I'm exercising from now on. The article was great.

I have so much to learn about everything! The protein shakes were left over from a couple years ago from an expensive weight loss program I was on. Very expensive so it's good to know I don't have to buy more when I run out.