Stuck at 100/1kg

[hjs]

As I seemed to have erred with the intervals listing, I now realise I needed to split the times with the interval rest. My upmost apologies if I've broken indoor rowing etiquette.

500m 1:50.0 1:50.0. 9/19/2014 44 H indoor rower 3 min rest 604m
1,000m 3:52.0 1:56.0 9/19/2014 44 H indoor rower 3 min rest 594m
1,500m 5:50.2 1:56.7 9/19/2014 44 H indoor rower 3 min rest 576m
2,000m 7:49.2 1:57.3 9/19/2014 44 H indoor rower 3min rest 591m

I'm now definitely not losing weight but I think my body fat is reducing

Thanks for the tips

Its more for yourself, now you have the right splits.

R weight, maybe a bit, but its not thst rowing will build lots of muscle, so don,t fool yourself, of you are to heavy you are. And if you stop loosing weight in such a situation, looking at your diet is needed.