2lbs is roughly 7/8000 cal energy. For that you need to row 7/8 hours at 2.00 on such a day. Not 100% impossible, but almost.Brewster wrote:2#/day? Yikes! Is that even safe? Do you make a point of eating so that you put it back on and stay relatively stable? Can you sustain that weight loss/day level without running into problems?Parky wrote: .....I cool down with 30 mins on a bike. If I put enough effort in, I can lose 2lbs a day, but not every day.
I know their are a lot who will say this won't work, but "don't knock it till you've tried it."
2lbs of fat per week in the longer run is already a good bit. Only when you are very heavy more is wise.