Weight loss, weight gain, weight maintained

Rowing for weight loss or weight control? Start here.
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mrramsey
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Joined: February 16th, 2017, 10:58 am

Weight loss, weight gain, weight maintained

Post by mrramsey » February 18th, 2017, 11:56 am

Here is a simplistic explanation of how it works:

Calories consumed in a day must equal the calories expended in a day to maintain your current weight.

Calories consumed in a day must be less than calories expended in a day to lose weight.

Calories consumed in a day must be greater that the calories expended in a day to gain weight.

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