First 5,000m

Rowing for weight loss or weight control? Start here.
Dangerscouse
Marathon Poster
Posts: 4531
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: First 5,000m

Post by Dangerscouse » October 29th, 2019, 10:36 am

I'll have a look. I'm not an expert in technique but I'm happy to help. What's your Insta name?
46 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:24; 6k= 21:09; 10k= 35:46 30mins= 8,428m 60mins= 16,331m HM= 1:18:25; FM= 2:45:49; 50k= 3:21:14; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

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