Weight adjustment forumla

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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ThatMoos3Guy
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Weight adjustment forumla

Post by ThatMoos3Guy » October 6th, 2008, 4:07 pm

Just how accurate is the weight adjustment formula concept 2 uses? I could be wrong, but I feel like it places too much emphasis on weight. Are there any better formulas to use? and how did they come up with the formula? Thanks for any help.
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