Improving 100M times

From the CRASH-B's to an online challenge, discuss the competitive side of erging here.
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hjs
Marathon Poster
Posts: 7571
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands
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Re: Improving 100M times

Post by hjs » May 27th, 2017, 4:36 am

paul45 wrote:
remisture wrote:Yes, he got caught during the indoor rowing nationals (Norway) back in 2008.





This..... and you guys are impressed, :?
He is still small........... Every strongman you see, bodybuilder, powerlifter etc etc uses. Thats simply how it goes. Lots of medicine people use is forbidden. Some drugs has a big effect, others zero.
He did use, on purpose, in that world its normal.
For my training see twitter @Hjsrowing

rowmyboat
500m Poster
Posts: 81
Joined: May 3rd, 2006, 11:00 pm
Location: New Zealand

Re: Improving 100M times

Post by rowmyboat » May 27th, 2017, 5:55 am

I use a grip sheet under a towel for most rows and definitely need it for 100m. The most important stroke is the first one... time can be lost here. Train for it by easing df higher over a few weeks, repeating a few strokes initially before completing the piece and also feet up a little higher on foot plate.

Warm up with 3 or 4k first of course, don't try it with a cold body. These sprints can be unkind to the back.

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