Cheers Martin and thanks for setting a great target... I think if you had gone 2:00/2:01 pace first time out I wouldn't have thought about it!MartinSH4321 wrote: ↑May 15th, 2019, 1:25 amWell done Dino!!
It's a pleasure to help you crushing PBs 1m22 off is great!
And really well paced, the last 1k wasn't funny I guess
I haven't planned to do a HM TT soon, but now it looks like I have to
The good thing is, I wasn't as destroyed as I expected after HM. The bad thing: When striving for sub 1h25, I'm sure this will change!
Don't rush to do another HM any time soon! This is the only one I think I have any chance of remaining close to you on (for now at least). It's taken me a few attempts now to get to grips with pacing it right. This was definitely the best paced so far. Annoyingly ErgData froze at 1h19m and so I dont have any data collected only what was logged to USB which is only the splits set. DF was 112 by the way.
1k to go actually not too bad. 6k to go though I was deciding whether I would be happy with 1:25:39 or should try to push it along. Once stepped up a bit to 2:00 pace then it did start to get tough but I switched to a higher handle pull, ensuring I stayed as long as possible with the same low rating and that was then sustainable... just!
I think the next target for both us will be 2:00 average pace (1:24:23)... that's quite a step up and for me at least some time away. I need to try to do that for the hour first (something you have already achieved ).
Thanks Stu... it was indeed a huge jump when I have been roughly improving by 30s each time have done a HM TT. Its all Martin's fault!!! It was 1m22 off my PB to beat Martin but my previous PB was 1:27:02 so took almost 2 mins off! Its going to be much, much tougher next time