New Personal Best! Brag About That New Pb!

[canglem]

Did this yesterday for the Spring Series challenge. Not a super fast time, but above my relative goal of above the 25th percentile for my age/weight.

Time Meters Pace Watts Cal/Hr S/M
25:41.6 6,000m 2:08.4 165 868 25
5:12.1 1,200m 2:10.0 159 847 26
5:10.1 2,400m 2:09.2 162 858 25
5:10.3 3,600m 2:09.2 162 857 25
5:08.1 4,800m 2:08.3 165 869 25
5:01.0 6,000m 2:05.4 177 910 24

[winniewinser]

Nice improvement

I'm doing the Spring Series too....I didn't think the first challenge started til tomorrow though

Week 1 April 6–12 6000m April 14 (5 p.m. UTC/12 p.m. EST)

[canglem]

Nice improvement

I'm doing the Spring Series too....I didn't think the first challenge started til tomorrow though

Week 1 April 6–12 6000m April 14 (5 p.m. UTC/12 p.m. EST)

Oh no! Guess I have to do it again?

[jbhop5857]

10k at 38:29.6 - broke that 38:30, barely. 1:55 i5 ish pace shows pretty god progress from my time of steady state, Happy with this for now, but I am just starting to be serious on this again and I only expect the number to decrease over the next three months. I am going to stop at this distance for now and work on my 1 hr distance. Not sure of a goal yet, but def 15500+ minimum to work towards. Hope all are safe and well.

[Tandstad]

10k at 38:29.6 - broke that 38:30, barely. 1:55 i5 ish pace shows pretty god progress from my time of steady state, Happy with this for now, but I am just starting to be serious on this again and I only expect the number to decrease over the next three months. I am going to stop at this distance for now and work on my 1 hr distance. Not sure of a goal yet, but def 15500+ minimum to work towards. Hope all are safe and well.

Good job on the 10k

[Dangerscouse]

10k at 38:29.6 - broke that 38:30, barely. 1:55 i5 ish pace shows pretty god progress from my time of steady state, Happy with this for now, but I am just starting to be serious on this again and I only expect the number to decrease over the next three months. I am going to stop at this distance for now and work on my 1 hr distance. Not sure of a goal yet, but def 15500+ minimum to work towards. Hope all are safe and well.

Well done mate, and it doesn't matter if it was only 0.1 secs, it's still under 38:30. Looking at your other PBs, you're capable of 15.5k for the hour

[winniewinser]

10k at 38:29.6 - broke that 38:30, barely. 1:55 i5 ish pace shows pretty god progress from my time of steady state, Happy with this for now, but I am just starting to be serious on this again and I only expect the number to decrease over the next three months. I am going to stop at this distance for now and work on my 1 hr distance. Not sure of a goal yet, but def 15500+ minimum to work towards. Hope all are safe and well.

Well done on the PB and breaking 38:30.....sub 38 target next time? That's my next milestone on 10km too.

Nice improvement

I'm doing the Spring Series too....I didn't think the first challenge started til tomorrow though

Week 1 April 6–12 6000m April 14 (5 p.m. UTC/12 p.m. EST)

Oh no! Guess I have to do it again?

You could ask C2 if they would accept it....otherwise go again

[KeithT]

10k at 38:29.6 - broke that 38:30, barely. 1:55 i5 ish pace shows pretty god progress from my time of steady state, Happy with this for now, but I am just starting to be serious on this again and I only expect the number to decrease over the next three months. I am going to stop at this distance for now and work on my 1 hr distance. Not sure of a goal yet, but def 15500+ minimum to work towards. Hope all are safe and well.

Nice job, just keep setting the goals and reaching them - keep the progress.

[canglem]

10k at 38:29.6 - broke that 38:30, barely. 1:55 i5 ish pace shows pretty god progress from my time of steady state, Happy with this for now, but I am just starting to be serious on this again and I only expect the number to decrease over the next three months. I am going to stop at this distance for now and work on my 1 hr distance. Not sure of a goal yet, but def 15500+ minimum to work towards. Hope all are safe and well.

Well done on the PB and breaking 38:30.....sub 38 target next time? That's my next milestone on 10km too.

Nice improvement

I'm doing the Spring Series too....I didn't think the first challenge started til tomorrow though

Week 1 April 6–12 6000m April 14 (5 p.m. UTC/12 p.m. EST)

Oh no! Guess I have to do it again?

You could ask C2 if they would accept it....otherwise go again

I just started working from home today, so that may be a good lunchtime row. May not be able to match or beat the time, but oh well!

[Rod]

6k Time Trial

21:52.9

1:49.4 average pace

32 average spm

New British Record in the 60-69 Lwt category (the ''Little old men'')...and an ''all time'' PB for me so happy with that.

Looks like I'm still going in the right direction....just!

[winniewinser]

6k Time Trial

21:52.9

1:49.4 average pace

32 average spm

New British Record in the 60-69 Lwt category (the ''Little old men'')...and an ''all time'' PB for me so happy with that.

Looks like I'm still going in the right direction....just!

Well done Rod!

[winniewinser]

'Dissapointing' PB in the Spring Series 6km for team #RockTheBoat. This was my second attempt after an HD 10mins before when my rate jumped from 165 to 220... again . I stopped as I felt naff but was more gutted that I couldn't get it done.





After a short break I decided to go again but at a lower rate/pace. I struggled though to completion and just managed to PB by 5sec after a banzai finish. Not what I wanted and I'm gutted to have failed the team on this one. (Ignore the HR...I took my belt off)

[nick rockliff]

6k Time Trial

21:52.9

1:49.4 average pace

32 average spm

New British Record in the 60-69 Lwt category (the ''Little old men'')...and an ''all time'' PB for me so happy with that.

Looks like I'm still going in the right direction....just!

Another good session Rod, very well done

[MPx]

6k Time Trial

21:52.9

1:49.4 average pace

32 average spm

New British Record in the 60-69 Lwt category (the ''Little old men'')...and an ''all time'' PB for me so happy with that.

Looks like I'm still going in the right direction....just!

Fantastic session Rod - yet another BR. Well done!

[MartinSH4321]

'Dissapointing' PB in the Spring Series 6km for team #RockTheBoat. This was my second attempt after an HD 10mins before when my rate jumped from 165 to 220... again . I stopped as I felt naff but was more gutted that I couldn't get it done.





After a short break I decided to go again but at a lower rate/pace. I struggled though to completion and just managed to PB by 5sec after a banzai finish. Not what I wanted and I'm gutted to have failed the team on this one. (Ignore the HR...I took my belt off)

That's bad to hear, hope you're OK!

Respect for starting a second try and finishing with a respectable time (and PB, even if it was not the pace you wished)!