RowPro MaxSS

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underwater
500m Poster
Posts: 64
Joined: August 26th, 2010, 9:39 pm

RowPro MaxSS

Post by underwater » February 9th, 2021, 12:25 pm

I have been using RP for a long time with the workouts being designed for fitness. I felt I needed a change so I created a Race plan. It includes two MaxSS sessions indicating a HR Band of 0 - 0. What does that mean in terms of the HR I should try to achieve. I wasn't able to find anything in the RP documentation that provides any guidance. Thanks.
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Carl Watts
Marathon Poster
Posts: 4720
Joined: January 8th, 2010, 4:35 pm
Location: NEW ZEALAND

Re: RowPro MaxSS

Post by Carl Watts » February 9th, 2021, 5:39 pm

I presume you don't do any RowPro rowing online ?
Carl Watts.
Age:56 Weight: 108kg Height:183cm
Concept 2 Monitor Service Technician & indoor rower.
http://log.concept2.com/profile/863525/log
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