Quest for 100 Pushups

RowtheRockies · Post by **RowtheRockies** » October 31st, 2007, 1:41 am

Paul,

Good idea about the warmup.

Tonight I was too tired to bare the idea of doing the HP's, KP's and plank so I just did 3X30 HP's and finished with 18 triceps dips.

RowtheRockies · Post by **RowtheRockies** » November 2nd, 2007, 1:59 am

Taking Paul's suggestion, did two light warm up sets of pushups. I think it made a difference.

47HP's 16 KP's, 32 second plank = 95

29 HP's, 12KP's

22 Tricep Dips.

RowtheRockies · Post by **RowtheRockies** » November 5th, 2007, 2:28 am

3 X 32 HP's
1X 35 HP's

23 Tricep Dips

RowtheRockies · Post by **RowtheRockies** » November 7th, 2007, 2:26 am

52 HP's, 16 KP's 42 second plank = 110

dszil · Post by **dszil** » November 7th, 2007, 12:23 pm

I'm assuming that is 52HPs, 16KPs, 42Plank.

Assuming I'm correct...awesome progress from such a short time ago when you did 38HPs, 22 KPs, 20Plank!!!!!!!!!!!!!!!!!

RowtheRockies · Post by **RowtheRockies** » November 7th, 2007, 1:29 pm

dszil wrote:I'm assuming that is 52HPs, 16KPs, 42Plank.

Assuming I'm correct...awesome progress from such a short time ago when you did 38HPs, 22 KPs, 20Plank!!!!!!!!!!!!!!!!!

dszil,

Yes, you are correct 52 HP's!, thanks for the encouragement. A little over half way there!

Rich

RowtheRockies · Post by **RowtheRockies** » November 10th, 2007, 1:44 am

2X33 HP's
1X40 HP's

23 Triceps Dips

RowtheRockies · Post by **RowtheRockies** » November 13th, 2007, 2:04 am

54 HP's 17 KP's 41 second plank.

RowtheRockies · Post by **RowtheRockies** » November 15th, 2007, 12:06 pm

3 X 34 HP's

24 Triceps Dips

RowtheRockies · Post by **RowtheRockies** » November 18th, 2007, 2:05 am

4 X 35 HP's

26 Triceps Dips

RowtheRockies · Post by **RowtheRockies** » November 20th, 2007, 1:42 am

58 HP's 18 KP's 29 Second plank

RowtheRockies · Post by **RowtheRockies** » November 22nd, 2007, 3:17 pm

4 X 36 HP's

27 Triceps Dips

RowtheRockies · Post by **RowtheRockies** » November 26th, 2007, 2:41 am

3 X 37 HP's On last set at 37, rested 10 seconds, did 10 more HP's, rested 10 seconds, did 5 more HP's, rested 10 seconds did 3 more HP's

27 Triceps Dips

RowtheRockies · Post by **RowtheRockies** » November 28th, 2007, 1:52 am

63 HP's, 20 KP'S, 44 second plank.

Rich

dszil · Post by **dszil** » November 30th, 2007, 3:08 pm

As I recall from the thread that inspired this one...your personal best back in the day was somewhere around 80...right?

Closing in!!!!!