Warming up and cooling down

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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flatbread
2k Poster
Posts: 384
Joined: June 25th, 2020, 7:33 pm
Location: South Carolina, USA

Re: Warming up and cooling down

Post by flatbread » May 19th, 2025, 11:08 am

For TR or a 2k test, I've warmed up like I would for a bike race -- 20min UT2 then 3-4 :30 efforts at full gas to open up.
55, 1m84, 80kg

RHR 40, MHR 160

10k 37:56, 5k 17:52, 2k 6:52 60' 15720m (as a lightweight)
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